Student Nutrition

-Nutritionist

-"Metabolism" funky catchword now used by marketing.

-Simple definition
-DIgestion

-Increased levels of amino acids and glucose

-Glucose is food for your brain. Rice Pasta Cerela
-Everyone has different energy needs

-Exercise will increase your body mass which means your metabolism goes up
-Fats have most energy per gram

-Water and alcohol gives you alot of energy
-The infamous food pyramid is replaced by the food PIE!
-Recommended served 5 serves of vegetables of today

-Multivitamids do not work it is the actual composition of the vegetable

-Recommended intake is 1/2 cup cooked, and 1 cup salad.

-2 pieces of Fruit per day
-Great source of carbs is Bread and cereals
-609 serves a day, a serve is 2 slices of bread, 1 bread roll, 1 cup of cooked pasta, 40g of cereal etc.
-Calcium is needed. Fortified Soy
-Daily FoodsBreadMilkMeatFruitVegies and LentilsUse olive Oil
-Garlic Capsules
-Buy Frozen Vegies

-Buy meat and bulk freeze

-CAnned Fish

-No Frills Milk

-Large yogurt Tubs

-Staples: on special, tomatoes, pasta/rice

-PLAN YOUR COOKING